By itsupport on 4/23/2009 8:49 PM

 For those doing the Time Trials this year, I recommend adopting a
warmup routine. Ideally, one should be warmed up and have a high
heart rate before beginning the Time Trial. As you know, riders start
at least 1 minute apart and no drafting is allowed. A shorter time
trial like Wooden Bridges warrants a longer warmup.

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